From My Kitchen to Your Gut

Discover nourishing, gut-friendly recipes designed to restore health from the inside out.

weekly meal plans

Creami Pistachio Ice Cream

julia cichocki 7/11/25 julia cichocki 7/11/25

Creami Pistachio Ice Cream

Read More

Matcha Mint Chip Ice Cream

julia cichocki 7/4/25 julia cichocki 7/4/25

Matcha Mint Chip Ice Cream

Read More

Greek Yogurt Cookie Bark

julia cichocki 7/1/25 julia cichocki 7/1/25

Greek Yogurt Cookie Bark

Read More

Strawberry Lemon Ice Cream

julia cichocki 6/27/25 julia cichocki 6/27/25

Strawberry Lemon Ice Cream

Read More

Spring Roll Spanakopita

julia cichocki 6/24/25 julia cichocki 6/24/25

Spring Roll Spanakopita

Read More

Truffle Goodles Stuffed Portobello Mushrooms

julia cichocki 6/17/25 julia cichocki 6/17/25

Truffle Goodles Stuffed Portobello Mushrooms

Read More

Banana Egg Cottage Cheese Pancakes 🥞

julia cichocki 6/13/25 julia cichocki 6/13/25

Banana Egg Cottage Cheese Pancakes 🥞

Read More

Blackberry Basil Margarita Mocktail

julia cichocki 6/12/25 julia cichocki 6/12/25

Blackberry Basil Margarita Mocktail

Read More

Matcha Chia Pudding

julia cichocki 6/10/25 julia cichocki 6/10/25

Matcha Chia Pudding

Read More

Spinach Cottage Cheese Wraps

julia cichocki 6/6/25 julia cichocki 6/6/25

Spinach Cottage Cheese Wraps

Read More

Crispy Potatoes

julia cichocki 6/3/25 julia cichocki 6/3/25

Crispy Potatoes

Read More

Memorial Day Berry Bruschetta

julia cichocki 5/23/25 julia cichocki 5/23/25

Memorial Day Berry Bruschetta

Read More

GF Rice Paper Shrimp Dumplings

julia cichocki 5/22/25 julia cichocki 5/22/25

GF Rice Paper Shrimp Dumplings

Read More

Pineapple Shrimp Fried Rice (Served in a Pineapple Bowl)

julia cichocki 4/30/25 julia cichocki 4/30/25

Pineapple Shrimp Fried Rice (Served in a Pineapple Bowl)

Read More

High-Protein Chicken Calzone (Gluten-Free & Gut-Friendly!)

julia cichocki 3/5/25 julia cichocki 3/5/25

High-Protein Chicken Calzone (Gluten-Free & Gut-Friendly!)

Read More

Creamy Dairy-Free Garlic Mushroom Pasta with Chicken Meatballs

julia cichocki 2/26/25 julia cichocki 2/26/25

Creamy Dairy-Free Garlic Mushroom Pasta with Chicken Meatballs

Read More

Hearty Beef Stew with Bone Broth

julia cichocki 2/12/25 julia cichocki 2/12/25

Hearty Beef Stew with Bone Broth

Read More

Matcha Cinnamon Rolls with Strawberry Icing

julia cichocki 2/7/25 julia cichocki 2/7/25

Matcha Cinnamon Rolls with Strawberry Icing

Read More

Homemade Egg Drop Soup

julia cichocki 1/27/25 julia cichocki 1/27/25

Homemade Egg Drop Soup

Read More

Buffalo Cauliflower Bites with Cream Cheese Dip

julia cichocki 1/24/25 julia cichocki 1/24/25

Buffalo Cauliflower Bites with Cream Cheese Dip

Read More