From My Kitchen to Your Gut

Discover nourishing, gut-friendly recipes designed to restore health from the inside out.

weekly meal plans

Warm Apple Crumble à la Mode

julia cichocki 10/25/25 julia cichocki 10/25/25

Warm Apple Crumble à la Mode

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Cottage Cheese Apple Toast

julia cichocki 10/24/25 julia cichocki 10/24/25

Cottage Cheese Apple Toast

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Pumpkin Cream Cheese Muffins

julia cichocki 10/18/25 julia cichocki 10/18/25

Pumpkin Cream Cheese Muffins

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Apple Cider Cottage Cheese Pancakes

julia cichocki 10/11/25 julia cichocki 10/11/25

Apple Cider Cottage Cheese Pancakes

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Pumpkin-Shaped Almond Butter Cups

julia cichocki 10/10/25 julia cichocki 10/10/25

Pumpkin-Shaped Almond Butter Cups

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Cottage Cheese Apple Cider Donuts

julia cichocki 10/3/25 julia cichocki 10/3/25

Cottage Cheese Apple Cider Donuts

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Mascarpone Pumpkin Stuffed Dates

julia cichocki 9/27/25 julia cichocki 9/27/25

Mascarpone Pumpkin Stuffed Dates

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Pumpkin Cottage Cheese Cheesecake

julia cichocki 9/24/25 julia cichocki 9/24/25

Pumpkin Cottage Cheese Cheesecake

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High Protein Cottage Cheese Buffalo Chicken Dip

julia cichocki 9/17/25 julia cichocki 9/17/25

High Protein Cottage Cheese Buffalo Chicken Dip

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Homemade Pumpkin Spice Cold Foam

julia cichocki 9/13/25 julia cichocki 9/13/25

Homemade Pumpkin Spice Cold Foam

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High-Protein Cottage Cheese Chocolate Mousse

julia cichocki 9/10/25 julia cichocki 9/10/25

High-Protein Cottage Cheese Chocolate Mousse

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Protein Pumpkin Spice Cinnamon Rolls

julia cichocki 9/6/25 julia cichocki 9/6/25

Protein Pumpkin Spice Cinnamon Rolls

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High-Protein Cottage Cheese Alfredo Sauce

julia cichocki 9/3/25 julia cichocki 9/3/25

High-Protein Cottage Cheese Alfredo Sauce

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Cottage Cheese Bagel Bites

julia cichocki 8/27/25 julia cichocki 8/27/25

Cottage Cheese Bagel Bites

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Pumpkin Spice Ninja Creami Ice Cream

julia cichocki 8/22/25 julia cichocki 8/22/25

Pumpkin Spice Ninja Creami Ice Cream

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Cottage Cheese Cheesecake Dip

julia cichocki 8/19/25 julia cichocki 8/19/25

Cottage Cheese Cheesecake Dip

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Cherry Garcia Ice Cream (Ninja Creami)

julia cichocki 8/15/25 julia cichocki 8/15/25

Cherry Garcia Ice Cream (Ninja Creami)

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Cottage Cheese Sourdough Pizza

julia cichocki 8/13/25 julia cichocki 8/13/25

Cottage Cheese Sourdough Pizza

Cottage cheese pizza

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Healthy Birthday Cake Ninja Creami Ice Cream

julia cichocki 8/8/25 julia cichocki 8/8/25

Healthy Birthday Cake Ninja Creami Ice Cream

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Chocolate Brownie Ice Cream

julia cichocki 8/1/25 julia cichocki 8/1/25

Chocolate Brownie Ice Cream

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