Matcha Chia Pudding
A three-layer snack packed with antioxidants, probiotics, and fiber
Why you’ll love it
Quick prep, zero cooking—the fridge does all the work.
Matcha + chia deliver slow-burn energy, omega-3s, and gut-loving fiber.
A dollop of Greek yogurt adds 8 g extra protein and probiotics.
Naturally gluten-free, meal-prep-friendly, and customizable.
Ingredients
2 Tbsp chia seeds
½ cup milk of choice
½ tsp matcha powder
2 Tbsp Greek yogurt
1 Tbsp unsweetened coconut flakes
2 Tbsp granola (gut-friendly, low-sugar; purely elizabeth is great!)
¼ cup fresh raspberries
Instructions
In a small bowl or jar, whisk together chia seeds, milk, and matcha powder until smooth. Let it sit for 5 minutes, then whisk again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight until thickened into a pudding-like texture.
Once set, layer with Greek yogurt, and top with coconut flakes, granola, and fresh raspberries.
Enjoy as a fiber-rich, antioxidant-packed breakfast or snack that supports gut health and energy levels.
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