Spinach Cottage Cheese Wraps
If you’ve been looking for a gut-friendly, high-protein, blood-sugar-stable base for your favorite toppings—this one’s for you.
This soft, foldable cottage cheese flatbread sneaks in spinach for extra fiber, antioxidants, and minerals. It’s gluten-free, low-carb, and super versatile.
Whether you fill it with eggs and avocado for a savory breakfast taco or roll it up with turkey and hummus, this is a game-changer for your weekly meal prep.
Why This Flatbread is Great for Gut Health
Cottage cheese is packed with casein protein and probiotics to support digestion and muscle repair.
Spinach adds fiber, magnesium, and plant compounds that help calm inflammation.
Eggs act as a binder while adding choline for liver and brain health.
Parmesan provides flavor and a little extra calcium—without making it heavy.
Ingredients
1 cup full-fat cottage cheese
2 large eggs
1 cup fresh spinach (loosely packed)
4 tbsp parmesan cheese, grated
1 tsp garlic powder
1 tsp Italian seasoning
Instructions
Preheat your oven to 350°F / 175°C. Line a baking sheet with parchment paper and lightly spray or brush with oil to prevent sticking.
In a blender or food processor, combine the cottage cheese, eggs, spinach, parmesan cheese, garlic powder, and Italian seasoning. Blend until completely smooth (about 45 seconds to 1 minute).
Pour the mixture onto your lined baking sheet and spread evenly into a thin layer using a silicone spatula.
Bake for 30–35 minutes, or until the top is set and lightly golden. Some ovens may take up to 40 minutes—don’t rush it.
Let the flatbread cool fully before peeling it off the parchment paper. It firms up as it cools.
Use as a wrap, taco base, or toast with your favorite gut-loving toppings—like smashed avocado, turkey, pesto, or sautéed veggies.
Pro Tip:
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a dry skillet for a minute or two to revive texture.
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