From My Kitchen to Your Gut

Discover nourishing, gut-friendly recipes designed to restore health from the inside out.

weekly meal plans

Cottage Cheese Egg Sandwich: A High-Protein Breakfast

julia cichocki 1/21/25 julia cichocki 1/21/25

Cottage Cheese Egg Sandwich: A High-Protein Breakfast

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Gut-Friendly Cookie Dough Cups

julia cichocki 1/18/25 julia cichocki 1/18/25

Gut-Friendly Cookie Dough Cups

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Chimichurri Recipe

julia cichocki 1/15/25 julia cichocki 1/15/25

Chimichurri Recipe

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Gut-Friendly Banana Bread with Cottage Cheese and Chia Seeds

julia cichocki 1/12/25 julia cichocki 1/12/25

Gut-Friendly Banana Bread with Cottage Cheese and Chia Seeds

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Gut-Friendly Bang Bang Salmon Bowl Recipe

julia cichocki 1/9/25 julia cichocki 1/9/25

Gut-Friendly Bang Bang Salmon Bowl Recipe

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Creamy Tofu Curry with Vegetables

julia cichocki 1/4/25 julia cichocki 1/4/25

Creamy Tofu Curry with Vegetables

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Spaghetti Squash

julia cichocki 12/27/24 julia cichocki 12/27/24

Spaghetti Squash

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High-Protein Cottage Cheese Gouda Mac and Cheese

julia cichocki 12/20/24 julia cichocki 12/20/24

High-Protein Cottage Cheese Gouda Mac and Cheese

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High Protein Peppermint Cinnamon Rolls

julia cichocki 12/20/24 julia cichocki 12/20/24

High Protein Peppermint Cinnamon Rolls

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Pierogies

julia cichocki 12/20/24 julia cichocki 12/20/24

Pierogies

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Homemade Eggnog

julia cichocki 12/20/24 julia cichocki 12/20/24

Homemade Eggnog

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Date Christmas Tree Bark

julia cichocki 12/20/24 julia cichocki 12/20/24

Date Christmas Tree Bark

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Tiramisu Chia Pudding

julia cichocki 12/20/24 julia cichocki 12/20/24

Tiramisu Chia Pudding

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Polish Beet Soup (Borscht Czerwony) Recipe

julia cichocki 12/20/24 julia cichocki 12/20/24

Polish Beet Soup (Borscht Czerwony) Recipe

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Dark Chocolate Date Turtles

julia cichocki 12/20/24 julia cichocki 12/20/24

Dark Chocolate Date Turtles

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Golden Carrot and Potato Latkes Recipe

julia cichocki 12/19/24 julia cichocki 12/19/24

Golden Carrot and Potato Latkes Recipe

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Matzo Ball Soup: A Comforting Classic with a Modern Twist

julia cichocki 12/18/24 julia cichocki 12/18/24

Matzo Ball Soup: A Comforting Classic with a Modern Twist

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Almond Flour Thumbprint Cookies

julia cichocki 12/17/24 julia cichocki 12/17/24

Almond Flour Thumbprint Cookies

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Pecan-Crusted Chicken Thighs

julia cichocki 12/16/24 julia cichocki 12/16/24

Pecan-Crusted Chicken Thighs

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Cottage Cheese Blintzes with Blueberry Compote

julia cichocki 12/15/24 julia cichocki 12/15/24

Cottage Cheese Blintzes with Blueberry Compote

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