From My Kitchen to Your Gut

Discover nourishing, gut-friendly recipes designed to restore health from the inside out.

weekly meal plans

High-Protein Cottage Cheese Gouda Mac and Cheese

julia cichocki 12/20/24 julia cichocki 12/20/24

High-Protein Cottage Cheese Gouda Mac and Cheese

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High Protein Peppermint Cinnamon Rolls

julia cichocki 12/20/24 julia cichocki 12/20/24

High Protein Peppermint Cinnamon Rolls

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Pierogies

julia cichocki 12/20/24 julia cichocki 12/20/24

Pierogies

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Homemade Eggnog

julia cichocki 12/20/24 julia cichocki 12/20/24

Homemade Eggnog

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Date Christmas Tree Bark

julia cichocki 12/20/24 julia cichocki 12/20/24

Date Christmas Tree Bark

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Tiramisu Chia Pudding

julia cichocki 12/20/24 julia cichocki 12/20/24

Tiramisu Chia Pudding

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Polish Beet Soup (Borscht Czerwony) Recipe

julia cichocki 12/20/24 julia cichocki 12/20/24

Polish Beet Soup (Borscht Czerwony) Recipe

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Dark Chocolate Date Turtles

julia cichocki 12/20/24 julia cichocki 12/20/24

Dark Chocolate Date Turtles

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Golden Carrot and Potato Latkes Recipe

julia cichocki 12/19/24 julia cichocki 12/19/24

Golden Carrot and Potato Latkes Recipe

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Matzo Ball Soup: A Comforting Classic with a Modern Twist

julia cichocki 12/18/24 julia cichocki 12/18/24

Matzo Ball Soup: A Comforting Classic with a Modern Twist

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Almond Flour Thumbprint Cookies

julia cichocki 12/17/24 julia cichocki 12/17/24

Almond Flour Thumbprint Cookies

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Pecan-Crusted Chicken Thighs

julia cichocki 12/16/24 julia cichocki 12/16/24

Pecan-Crusted Chicken Thighs

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Cottage Cheese Blintzes with Blueberry Compote

julia cichocki 12/15/24 julia cichocki 12/15/24

Cottage Cheese Blintzes with Blueberry Compote

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Cottage Cheese Pancake with Fresh Orange and Cranberries

julia cichocki 12/14/24 julia cichocki 12/14/24

Cottage Cheese Pancake with Fresh Orange and Cranberries

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Raffaello Coconut Balls Recipe

julia cichocki 12/13/24 julia cichocki 12/13/24

Raffaello Coconut Balls Recipe

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Homemade Beef Bone Broth Recipe

julia cichocki 12/12/24 julia cichocki 12/12/24

Homemade Beef Bone Broth Recipe

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Gingerbread Cookies

julia cichocki 12/11/24 julia cichocki 12/11/24

Gingerbread Cookies

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Almond-Crusted Tilapia Recipe

julia cichocki 12/10/24 julia cichocki 12/10/24

Almond-Crusted Tilapia Recipe

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One-Pan Roasted Kale Salad with Sweet Potato and Sausage

julia cichocki 12/9/24 julia cichocki 12/9/24

One-Pan Roasted Kale Salad with Sweet Potato and Sausage

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Whipped Goat Cheese Dip with Bacon and Dates

julia cichocki 12/7/24 julia cichocki 12/7/24

Whipped Goat Cheese Dip with Bacon and Dates

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