High Protein Cottage Cheese Buffalo Chicken Dip

If you love buffalo chicken dip but want a lighter, protein-packed twist, this Cottage Cheese Buffalo Chicken Dip is the answer. It’s creamy, cheesy, and spicy, just like the classic, but made with blended cottage cheese for extra protein and a gut-friendly base. This easy recipe uses shredded rotisserie chicken, so it comes together quickly and is perfect for parties, game day, or even a high-protein snack.

Why You’ll Love This Recipe

• Protein-packed: Cottage cheese and chicken keep it nourishing and filling.

• Quick & easy: Rotisserie chicken saves time, and blending cottage cheese makes it silky smooth.

• Crowd-pleaser: Perfect appetizer for football season, holidays, or family gatherings.

• Versatile: Serve with veggies, chips, or use as a sandwich spread.

Ingredients

• 1 rotisserie chicken, shredded (about 3 cups)

• 1 cup cottage cheese

• 1 tsp garlic powder

• Salt & pepper, to taste

• ½ cup buffalo sauce (adjust spice to your preference)

• ½ cup shredded cheddar cheese (plus extra for topping)

Instructions

1. Blend the Base
   In a blender or food processor, blend cottage cheese, buffalo sauce, garlic powder, salt, and pepper until smooth and creamy.

2. Combine with Chicken
   In a mixing bowl, combine the shredded rotisserie chicken with the cottage cheese mixture. Stir until well coated.

3. Assemble the Dip
   Transfer mixture into an oven-safe baking dish. Top with shredded cheddar cheese.

4. Bake
   Bake at 375°F (190°C) for 20–25 minutes, or until hot and bubbly with melted cheese on top.

5. Serve & Enjoy
   Garnish with green onions or a drizzle of extra buffalo sauce. Serve with celery sticks, tortilla chips, or crackers.

Serving Suggestions

• Scoop with celery, carrots, or bell pepper strips for a lighter option.

• Spread on toasted bread or use inside a wrap.

• Pair with tortilla chips or pita chips for game-day snacking.

Storage

• Fridge: Store in an airtight container for up to 4 days. Reheat in the oven or microwave until hot.

• Freezer: Freeze unbaked dip (without cheddar topping) for up to 2 months. Thaw overnight, add cheese, then bake.

✨ This Cottage Cheese Buffalo Chicken Dip is the ultimate high-protein appetizer, creamy, spicy, and satisfying. Once you try it, you may never go back to the classic version.