Carrot Ginger and Turmeric Soup with Crispy Tofu ‘Croutons’
This vibrant soup is packed with immune-boosting ingredients and bursting with flavor. Featuring carrots, fresh ginger, turmeric, creamy coconut milk, and a base of nutrient-dense bone broth, it’s the perfect dish for a cozy, healthful meal. To make it even heartier, we’re topping it with crispy tofu ‘croutons’ that add a delightful crunch and a boost of protein.
Ingredients
For the soup:
2 tbsp olive oil
1 medium onion, diced
3 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric)
6 large carrots, peeled and sliced
4 cups bone broth (or vegetable broth to make it vegetarian/vegan)
1 cup coconut milk
Salt and pepper, to taste
For the crispy tofu 'croutons':
1 block firm tofu, pressed and cubed
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper, to taste
Instructions
Prepare the tofu ‘croutons’:
Preheat your oven to 400°F (200°C).
Toss the cubed tofu with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread the tofu evenly on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, flipping halfway, until golden and crispy.
Make the soup:
Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
Stir in the garlic, ginger, and turmeric, and cook for another 1-2 minutes until fragrant.
Add the carrots and bone broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the carrots are tender.
Use an immersion blender (or transfer the mixture to a blender in batches) to blend the soup until smooth and creamy.
Stir in the coconut milk and season with salt and pepper to taste. Heat through gently.
Assemble:
Ladle the soup into bowls and top with crispy tofu ‘croutons.’
Garnish with fresh herbs like cilantro or parsley, if desired.
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Why You’ll Love It
This soup is a powerhouse of flavor and nutrition. Carrots provide a natural sweetness, while ginger and turmeric add warmth and anti-inflammatory benefits. The coconut milk makes it creamy, and the crispy tofu adds texture and protein, making this soup a complete meal.
Save this recipe for your next meal prep or tag someone who needs this comforting dish! 🥕✨
TIP: wear gloves to prevent the turmeric from staining your hands orange
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
